Pregnancy Massage

What Is Pregnancy Massage?

Pregnancy Massage, also known as Prenatal Massage, is a gentle and supportive form of bodywork designed to nurture both mother and baby throughout pregnancy.

It focuses on easing the physical and emotional changes that occur during this special time — helping relieve discomfort, reduce stress, and promote overall wellbeing for expectant mothers.

Performed by a qualified Remedial Massage Therapist, Pregnancy Massage uses safe positioning, gentle techniques, and mindful touch to support your changing body at every stage of pregnancy.

How Pregnancy Massage Works

During pregnancy, the body experiences significant changes in posture, circulation, and hormone levels, often leading to tension, swelling, and fatigue.

Pregnancy Massage helps by:

  • Improving circulation, which supports healthy oxygen and nutrient flow

  • Reducing swelling (oedema) in the hands, feet, and ankles

  • Easing muscle tension and back pain caused by postural changes

  • Supporting relaxation and better sleep

  • Reducing stress hormones and promoting a sense of calm

Special care is taken to ensure comfort and safety — typically using side-lying or semi-reclined positions with pillows and bolsters for full support.

Benefits of Pregnancy Massage

Pregnancy Massage offers a wide range of physical and emotional benefits, including:

  • Relief from lower back, neck, and shoulder pain

  • Reduction in hip and pelvic discomfort

  • Improved sleep quality and relaxation

  • Support for circulation and lymphatic flow

  • Reduction in stress and anxiety

  • Enhanced connection and awareness of your changing body

  • Preparation for labour and postnatal recovery

When Pregnancy Massage Can Help

Pregnancy Massage can be safely performed during the second and third trimesters (after 12 weeks), as long as there are no complications and your healthcare provider has approved massage.

It’s beneficial for:

  • Muscular tightness or postural pain

  • Fatigue and fluid retention

  • Stress and tension during pregnancy

  • General relaxation and self-care before birth

It can also assist in maintaining healthy posture and body alignment as your centre of gravity changes.

What to Expect in a Session

Your session begins with a short consultation to discuss your stage of pregnancy and any areas of tension or concern. You’ll be comfortably positioned with supportive cushions to ensure full relaxation and safety.

Gentle, rhythmic strokes are applied to relieve tension, improve circulation, and calm the nervous system. Pressure is always adjusted to suit your comfort level.

Each treatment is deeply nurturing, leaving you feeling lighter, more relaxed, and more connected to your body and baby.

Pregnancy Massage in Byron Bay

Whether you’re a Byron Bay local or visiting the area, Pregnancy Massage offers the perfect way to relax, unwind, and care for yourself during pregnancy.

The tranquil energy of Byron Bay provides an ideal setting for gentle, restorative bodywork that supports both your physical comfort and emotional wellbeing.